Avocados original pen and ink and watercolour illustration by Rosie Brooks

Avocado is a fruit that is native to Mexico and Central America, but it is now widely cultivated in many other parts of the world, including California, Florida, and Israel. It is also known as the alligator pear due to its rough, scaly skin and pear-like shape.

Avocado is a highly nutritious food, rich in healthy fats, fiber, and vitamins such as vitamin K, vitamin C, vitamin E, and vitamin B6. It is also a good source of minerals such as potassium and magnesium. The healthy fats found in avocados are monounsaturated fats, which have been shown to help lower cholesterol levels and reduce the risk of heart disease.

Avocados are commonly used in many dishes, such as guacamole, salads, sandwiches, and smoothies. They can be eaten raw, cooked, or mashed and used as a spread or dip. Avocado oil is also a popular cooking oil that is known for its high smoke point and healthy fat content.

Overall, avocados are a nutritious and delicious fruit that can be enjoyed in a variety of ways.