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Yoga with a baby original pen and ink and watercolour illustration by Rosie Brooks

Yoga with a baby original pen and ink and watercolour illustration by Rosie Brooks

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Yoga with babies is a practice that involves performing yoga poses and movements with babies or toddlers. The practice is often used to help parents and caregivers bond with their children and promote relaxation and physical development for the baby.

During a yoga session with babies, a trained instructor guides parents and caregivers through a series of gentle yoga movements that are designed to be safe and appropriate for babies. These movements may involve stretching, massaging, and gently moving the baby's limbs and joints. Parents may also incorporate songs, rhymes, and other interactive activities to make the practice more engaging for their baby.

The benefits of yoga with babies are believed to include improved digestion, better sleep, increased physical coordination, and enhanced bonding between parent and child. Some studies also suggest that yoga with babies can help reduce symptoms of postpartum depression and anxiety in new mothers.

It's important to note that yoga with babies should always be practiced under the guidance of a trained instructor and with the approval of a healthcare provider. Parents and caregivers should also be aware of their baby's comfort and safety during the practice and should never force a baby into a pose or movement that they are not comfortable with.

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