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Endurance original pen and ink and watercolour illustration by Rosie Brooks

Endurance original pen and ink and watercolour illustration by Rosie Brooks

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Endurance refers to the ability to persist or persevere through challenging situations or activities, often involving physical or mental exertion. It is the ability to withstand stress, discomfort, or adversity and maintain one's performance or activity level over an extended period of time.

Endurance can be developed through consistent training and practice, whether it be physical endurance through exercise or mental endurance through meditation or other forms of mental training. Physical endurance is often associated with cardiovascular fitness, which can be improved through activities such as running, swimming, or cycling.

Mental endurance, on the other hand, involves the ability to maintain focus and concentration over a prolonged period of time. This can be developed through activities such as meditation, mindfulness practices, or mental exercises such as solving puzzles or engaging in critical thinking.

Endurance is a valuable trait in many areas of life, including sports, work, and personal relationships. It allows individuals to push past their limits, overcome obstacles, and achieve their goals. Developing endurance requires patience, perseverance, and a willingness to push oneself beyond what is comfortable or easy.

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